White Bean Beet Burgers

-1 Heat a small pan with a drizzle of olive oil, and saute your onions for 5-6 minutes on medium heat until soft. 
-1 Drain and rinse the white beans and add them to a large bowl. Mash them with a fork, you can leave some pieces chunky. 
-1 Add in the grated beets, onions, garlic, nutritional yeast, spices  and BBQ sauce. Mix well until evenly incorporated.
-1 Add in the oat flour and the breadcrumbs. Combine well, I like to mix with my hands to make sure it all gets evenly combined. 
-1 Refrigerate the mixture for 20 minutes. If it's too soft after refrigerating, add an extra 1-2 tbsp more oat flour if needed. 
-1 Preheat the oven to 375 F.
-1 Form 6 palm-sized patties with the mixture and layer them on a parchment lined sheet pan. Drizzle each one with olive oil.
-1 Bake for 15 minutes, flip each one then bake for an additional 10-15 minutes. Alternatively, you can grill them on a greased pan for about 3-4 minutes per side on medium heat. 
-1 To make the sauce, combine the ingredients together in a small bowl and mix until smooth. Serve over your burgers with your favorite toppings. 
-1 Keep refrigerated for up to 5 days, or freeze for up to 3 months.