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Spicy Tuna Patties | Something Nutritious

Spicy Tuna Patties

Spicy Tuna Patties

10 mins prepServes 4

4 servings

What you need

canned albacore tuna

10 oz canned albacore tuna

whole wheat breadcrumbs

½ cup whole wheat breadcrumbs

organic eggs

fresh lemon juice

2 tbsp fresh lemon juice

sriracha

lemon zest

½ tbsp lemon zest

garlic powder

1 tsp garlic powder

salt & pepper

1 salt & pepper

olive oil cooking spray

1 olive oil cooking spray

non-fat greek yogurt

½ cup non-fat greek yogurt

mint leaves

2 tbsp mint leaves

lemon juice

salt

¼ tsp salt

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Instructions


-1 Drain your tuna and toss into a medium bowl. Mash with a fork to break up the chunks. 
-1 Toss in the eggs, breadcrumbs, lemon juice, zest, spices and sriracha and mix together. 
-1 Heat a pan on medium heat. Grease with cooking spray. 
-1 Form 4 palm sized patties and cook for 2-3 minutes, then flip for additional 1-2 minutes. 
-1 For the yogurt dip, whisk all ingredients in a small bowl and serve on top of the patties. 
-1 You can store the leftovers in the fridge for up to 1 week, or freeze them cooked for up to a month.

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