Poached Cod in Tomato Sauce

-1 Season the cod fillets with salt, pepper and the Italian seasoning on both sides.
-1 Heat a large pan on medium heat then drizzle in some olive oil. Once hot, add in the shallots and saute for about 2 minutes
-1 Add in the crushed garlic and cook for another 1-2 minute, until fragrant 
-1 Pour in the can of whole tomatoes, water and spices. Cover and cook on medium/low for about 5-6 minutes. 
-1 Gently mash the tomatoes then taste and adjust any seasoning to your liking. Add in the olives and the cod fillets. I like to sprinkle a little extra Italian seasoning over the top
-1 Cover the pan and simmer the fish for about 8-10 minutes, until the cod flakes easily with a fork. 
-1 Garnish with a drizzle of olive oil, fresh chopped basil and parsley