Lentil Burgers

0 Heat a large skillet with 1 tbsp of olive oil and saute your diced onions until they soften, about 5-7 minutes.
1 Transfer them to a bowl with the grated carrots, lentils, garlic and spices and mix well using your hands. The lentils don't need to be fully mashed. 
2 Add in the soy sauce, ketchup and oat flour and mix well together until evenly incorporated. 
3 Line a cutting board or plate with parchment paper. With oiled hands, shape the batter into 6 palm-sized burgers. 
4 Heat your skillet on medium/low heat, and add in another 1-2 tbsp of olive oil. Cook the lentil burgers for about 5-6 minutes per side, until golden brown. I suggest cooking 3 at a time, depending on the size of your skillet, and adding more oil in between batches. 
5 While they cook,  prepare the yogurt dip by mixing together the yogurt, crushed garlic, lemon juice, parsley and salt. 
7 The burgers will stay fresh in the fridge for up to 5 days, or can be frozen for 3 months.