Broccoli Cheddar Egg Muffins

-1 Preheat your oven to 350 F
-1 Add the eggs, cottage cheese and cheddar cheese into a blender and blend for 30 seconds.
-1 Transfer the mixture to a bowl and add in the spices, broccoli and tapioca flour. Mix well until evenly incorporated.
-1 Line a large muffin tin with paper cups and spray each with cooking oil. Do not bake directly in the muffin tin, even if it's greased- the muffins will be difficult to remove. Pour about 1/3 cup of batter into each muffin liner.
-1 Bake for 25 minutes, until the tops are firm to touch. 
-1 Keep refrigerated for up to 5 days. Reheat in the oven or microwave.